Read more about the article Highly Sensitive People/ Introverts: Do You Need A Way To Boost Your Well-Being?
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Highly Sensitive People/ Introverts: Do You Need A Way To Boost Your Well-Being?

A good way that I boost my well-being is by helping myself, physically and emotionally, through regular exercise. Many people start fitness training for all kinds of reasons that range from losing weight, to building muscle, and to avoid health hazards of a sedentary lifestyle. One of the overlooked rewards of regular physical activity is its ability to boost self-confidence.

If you feel like lack of self-esteem is holding you back from pursuing your dreams or accomplishing more, you can get out of this rut by being more physically active. And, the best part is that regular exercise can help you become more successful even if your goals are not fitness related.

Being more physically active can improve your well-being in a variety of ways. They include: (more…)

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Read more about the article Where can you find your best “teachers?”

Where can you find your best “teachers?”

As highly sensitive people, most of us have a natural curiosity about the world and have a passion for learning. Sometimes we may want to explore something, but have no idea where to start. The good news is that there are “teachers” all around us.

They come disguised as people from all walks of life. Life lessons may arise from everyday situations that happen to us, both good and bad. Your next teacher could be a neighbor, friend, co-worker,  acquaintance, hairdresser, or even a stranger that you strike up a conversation with on the train. (more…)

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Read more about the article What would the world be like if it were run by HSPs and Introverts?
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What would the world be like if it were run by HSPs and Introverts?

This is a difficult question to research, since there probably aren’t many examples of HSPs and Introverts in political office. Think about it. How many of us would subject ourselves to the abuse one has to take in order to run for a major office? Also, while we may have strong leadership and problem-skills, we are unlikely to possess the personality traits that you commonly find in politicians. For example, we don’t have narcissistic or Machiavellian tendencies or a high degree of extraversion.

With those thoughts aside, let’s dream, shall we? What would the world be like if we were in charge?

  • There would be less conflict and more compromise. We dislike conflict and are natural peacemakers, so there would be less war and political infighting. We would use our diplomatic abilities to settle differences, seeking to unite rather than divide. We would call in the experts and make sure that we have the wisest people handling the most difficult and sensitive negotiations on both foreign and domestic matters. (more…)

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Read more about the article Cliff’s Priority #3 Doing what I was meant to do.

Cliff’s Priority #3 Doing what I was meant to do.

One of my priorities is to discover and fulfill my ever-evolving life purpose. At this stage, I feel that my “mission” is to create useful and inspiring content for highly sensitive people. Drawing upon my personal experience as a HSP, I want to help others realize that high sensitivity, once you understand it, can be used to your advantage. My goal is to emphasize the strengths of high sensitivity and to encourage others to work with what they have.
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