Are you tired of spinning your highly sensitive wheels?
Illustration by Andrzej Krauze

Are you tired of spinning your highly sensitive wheels?

Do you ever feel like you're running in circles on the "hamster wheel" of life? For many of us, it's easy to fall into the habit of doing the same thing over and over, even though our actions aren't producing the results we want. It can be difficult to break out of our normal routines and patterns of thinking. Why do we persist on the same path and expect different results? My theory is that we prefer to stick with what's comfortable and familiar, so that we can avoid the anxiety of making a change. We subconsciously value our comfort more than getting what we want. Thus, we soldier on, each time crossing our fingers, and hoping for a better outcome. A much more effective…

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Are you thankful for your high sensitivity?
Photo by Sarah Mak

Are you thankful for your high sensitivity?

Unfortunately, many HSPs see their high sensitivity as more of a negative than a positive, but is it really? Has it ever occurred to you that high sensitivity is a gift, something to be grateful for, despite its challenges? As highly sensitive people, we deeply take in everything around us and are profoundly influenced by our environment, which bestows us with the gifts of creativity, observation, intuition, and compassion. We have the ability to experience intense joy on happy occasions. We are thoughtful and excellent problem solvers. We are curious and always seeking to know more. We are caring and intuitive, especially about the feelings of others, making us great parents, friends, spouses, sons, daughters, siblings, and co-workers. On the flip side, our high sensitivity…

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Qualities of People with High Emotional Intelligence by Rhett Power

Emotional intelligence determines how well you do at work. Do you have the traits that define it?

If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

At least that’s what Daniel Goleman, Ph.D., well-known writer and researcher on leadership who wrote the best-seller Emotional Intelligence: Why It Can Matter More Than IQ, says. Goleman has dedicated his work to finding out what makes people successful. (more…)

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A letter from Mr. Rogers to my daughter

I was going through some papers and came across a letter that was dated April 1995 from Mr.Rogers to my daughter, Stephanie. The letter is as follows:

Dear Stephanie,

It meant a great deal to me that you wanted to write to me as a part of your class project. I’m glad to know that our Neighborhood was a part of your growing up and that you continue to have such warm feelings about our program. (more…)

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