#HighlySensitivePeople: What Are You Worried About?

Unfortunately, worry has been a constant companion in my life. As I get older, and hopefully wiser, I’m learning that most things that I worried about didn’t happen or weren’t as bad as I thought. Has this happened to you?

We formulate our thought patterns early in our lives. Have you stopped to examine if some of these thought patterns are true? For some unknown reason I had come to believe that the more I worried, the better I could cope with worry, fear, and anxiety. Definitely not true! (more…)

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#HighlySensitivePeople: Are You Feeling Frazzled?

I know that this is a silly question to ask highly sensitive people! Feeling Frazzled? Do you think about too many things at one time? Does your ability to concentrate and focus seem compromised? Are you easily overwhelmed?

Many of us (myself included) would answer “yes” to these questions. Since highly sensitive people process and absorb more emotional and physical information than average, these feelings are very common. Left unchecked, they can become road blocks to a peaceful and productive life. (more…)

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