#HighlySensitivePeople: Do You Make The Time For Play?

Do you take time out to have fun in your life? Do you engage in activities that re-charge your emotional and physical batteries? While we all need playtime, most of us have a little voice in our head that is chock full of excuses as to why we shouldn’t indulge ourselves.

You may think things like: Play? Who has the time to play? I have more important things to do. It would be irresponsible to think of doing something that sounds so trivial. (more…)

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#HighlySensitivePeople: Are We Addicted To Technology?

More news has been coming out about the various effects of technology on our world. As we all know,  technology is pervasive in our lives today! For some, it’s had an amazing contribution to their lives. For others, it’s detracting from their real life interactions with others.

A recent Gallup poll shows that those who feel that technology is causing them more stress still feel they have better lives! So low stress may not be synonymous with life satisfaction for everyone. (more…)

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#HighlySensitivePeople: Are The Holidays Stressful For You?

For many people, the holidays bring a lot of stress, and can be especially true for highly sensitive people. All of the extra work that is involved in preparing for the holidays can easily lead to feelings of overwhelm. Depression or loneliness can also bring on stress. You may have recently lost a loved one, or perhaps you don’t have a good relationship with your family or don’t keep in touch with them as often as you wish. Even bad weather can cause stress, as it may put off family gatherings or make travel difficult. (more…)

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#HighlySensitivePeople: Do You Have Demanding People In Your Life?

Do you have demanding people in your life? I know that this is a ridiculous question for me to ask. Everyone does! They come disguised in many forms. It could be a relative, family member, friend, boss, co-worker, customers, or someone who we casually come in contact with such as in a grocery store. Have I left anyone out? Feel free to add to the list!

Have you ever wished that you didn’t have to deal with people all the time? I know that I have. There are some people who cause me to have anxiety, frustration, anger, and in some cases cause me to be just like them…DEMANDING, UNREASONABLE, AND DIFFICULT TO BE AROUND. Can anyone relate to my plight? (more…)

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