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Highly Sensitive People/Introverts: Are We Addicted To Technology?
Photo by Tim Gouw

Highly Sensitive People/Introverts: Are We Addicted To Technology?

More news has been coming out about the various effects of technology on our world. As we all know,  technology is pervasive in our lives today! For some, it’s had an amazing contribution to their lives. For others, it’s detracting from their real life interactions with others.

A recent Gallup poll shows that those who feel that technology is causing them more stress still feel they have better lives! So low stress may not be synonymous with life satisfaction for everyone. (more…)

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Do You Make the Time for Play?
Photo by Robert Collins

Do You Make the Time for Play?

Do you take time out to have fun in your life? Do you engage in activities that re-charge your emotional and physical batteries? While we all need playtime, most of us have a little voice in our head that is chock full of excuses as to why we shouldn’t indulge ourselves.

You may think things like: Play? Who has the time to play? I have more important things to do. It would be irresponsible to think of doing something that sounds so trivial. (more…)

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Do you need more HSP tips for the holiday blues?
Photo by Bob Ricca

Do you need more HSP tips for the holiday blues?

Are you still getting the holiday blues? If so, below are some excellent tips from Brandielee Baker, a professional coach/strategist specializing in conflict resolution/negotiation, performance optimization and wellness.

  • Tell the truth! I’m not saying you need to publicly broadcast it. But, if you want any chance of passing through the blues, you must, must, must, honor how you REALLY feel. Write it down AND speak out loud. Just “thinking” about it in your head will NOT produce the same beneficial effects. Here is an example to help you get started. EXAMPLE: “I am really feeling overwhelmed and sad this holiday season. It is important for me to acknowledge my struggles. I understand that by doing so I am releasing some of the pressure that I have put on myself to fit in and be happy. I also understand that by releasing this pressure I am giving myself the opportunity to relax and by relaxing I am giving myself the possibility for a better experience.” (more…)

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