#HighlySensitivePeople: Are You Tired Of Spinning Your Wheels?

Do you ever feel like you're running in circles on the "hamster wheel" of life? For many of us, it's easy to fall into the habit of doing the same thing over and over, even though our actions aren't producing the results we want. It can be difficult to break out of our normal routines and patterns of thinking. Why do we persist on the same path and expect different results? My theory is that we prefer to stick with what's comfortable and familiar, so that we can avoid the anxiety of making a change. We subconsciously value our comfort more than getting what we want. Thus, we soldier on, each time crossing our fingers, and hoping for a better outcome. A much more effective…

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#HighlySensitivePeople: Do You Have Trouble Staying Motivated?

Do you have trouble staying motivated? I do sometimes. Although this bothers me, I realize that it’s impossible to be “on” all the time. I start out energized and excited about a project, and soon after, I’m in the dumps having a pity party. Staying motivated isn’t easy! If it were, everybody would do it.

I bet you’ve had this experience too. It happens to us all. You may have felt good about a certain job or project when it began. You were filled with enthusiasm, but then you hit a few speed bumps, and your motivation waned. You may have fallen into self-doubt and decided to give up. All those positive thoughts turned into negative ones. (more…)

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Highly Sensitive People: What Have You Been Putting Off?

In this difficult time and good times too, there are some things that we put off. Last week, I was talking to a good friend and fellow highly sensitive person, Amy Barbato. She provided a guest post for her mother’s recipe on comfort food.  https://www.thehighlysensitiveperson.com/highly-sensitive-people-can-you-use-some-comfort/ (more…)

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