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Highly Sensitive People: Are you focused and committed?

Are you focused and committed? Are you the type of person that makes the most of every moment? If so, you probably have a positive attitude and are happy. If not, then you might need to adjust your focus and attention. I’ve found that I needed to focus my energies on something productive that I was passionate about to cut out the distractions that were draining me and making me less productive.

Too many people spend time worrying about what will happen next month, or next year, or worse, they keep living in the past. Can you relate to this? I definitely can! When this happens it means that I’m not making the most of what I’m doing in the present moment. (more…)

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Highly Sensitive People/Introverts: Do You Have Brain Clutter?
Photo By Niklas Hamann

Highly Sensitive People/Introverts: Do You Have Brain Clutter?

Life can be full of worries, stresses, and endless things to do. Every day we are bombarded with thoughts of circumstances, plans, commitments, hardships or even ideas. As a result, the mind becomes cluttered with thoughts. Unfortunately, very little gets done when your brain is moving in many different directions all at once. If you long for some semblance of calm and clarity, then teach yourself how to free up mental space. With that in mind, here are some tips that help me unclutter my mind. 

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Cliff’s Priority #3 Doing what I was meant to do.
Photo by John Hain

Cliff’s Priority #3 Doing what I was meant to do.

One of my priorities is to discover and fulfill my ever-evolving life purpose. At this stage, I feel that my “mission” is to create useful and inspiring content for highly sensitive people. Drawing upon my personal experience as a HSP, I want to help others realize that high sensitivity, once you understand it, can be used to your advantage. My goal is to emphasize the strengths of high sensitivity and to encourage others to work with what they have.
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