With 2021 here, you may be reminiscing about events that happened in 2020 or anticipating what lies ahead this year. Like the start of a New Year, our lives are marked by many different changes. There are career and job transitions that we may have to think about as a result of an unpredictable economy. Relationships may change or end, by our choice or not, and we may need to move on. A loss of a loved one is particularly stressful and may give us a negative outlook on life. Transitions evoke strong emotions such as anxiety, rejection, curiosity, excitement, anticipation, fear, anger, and loss. The way we have experienced beginnings and endings earlier in our lives profoundly influences the way we experience them later…
Happy New Year Everyone! Are you ready for a fresh start or want to improve upon your current circumstances? If you’re like most people, you probably have aspects of your life that you wish could be different.
It’s a good practice to check in with yourself on a regular basis. The beginning of a new year is a perfect opportunity to take stock of your life, though it doesn’t have to be the only time you do this. Think about making improvements that will enhance your life throughout the year. What will make you feel better about yourself and your life circumstances? (more…)
I love reading inspirational quotes, especially when I’m feeling discouraged! Below are some quotes that resonate with me. It’s too bad they are all anonymous quotes, since I’d love to give credit for all of this great advice!
- Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.
- If it’s meant to be, it’s up to me to make it happen.
- Good things come to those who wait… greater things come to those who get off their ass and do anything to make it happen.
The upcoming holidays are going to be much different because of Covid-19. There will be less in-person get togethers, but there will be some online or video activities that you don’t want to be involved in. Here are some tips for a stress-free holday. They are as follows: (more…)