Can Highly Sensitive People and Introverts Increase Their Resiliency?
Photo by Aziz Acharki

Can Highly Sensitive People and Introverts Increase Their Resiliency?

We absolutely can! A setback needn’t keep us from moving forward. We’re deep-thinking and bad circumstances can bother us more, but it doesn’t have to make our lives unbearable and unproductive!

Our ability to bounce back from painful experiences makes us stronger people. While we can’t stop bad things from happening, we can control our reactions to them. Below are some tips for increasing your resiliency: (more…)

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Can You “Profit” From Your Unrest?
Photo by Alexander lam

Can You “Profit” From Your Unrest?

When highly sensitive people are uncomfortable, we automatically see it as a bad thing. Though nobody enjoys discomfort, the truth is that it can serve as an important wake-up call to alert us to changes that we need to make in our lives. We can learn a lot about ourselves if we take the time to investigate the source of our unrest.

Have you ever felt bad and not known why? Have you ever argued with, or hated someone for no good reason? Have you ever felt “road rage” towards other drivers? The main reason that these things happen is because you’re not plugged into your feelings. If you feel terrible or act irrationally toward someone, there is a reason for it. If you seek to understand and reflect upon the cause of your unrest, you can use it to your benefit rather than to your detriment. (more…)

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Qualities of People with High Emotional Intelligence by Rhett Power

Emotional intelligence determines how well you do at work. Do you have the traits that define it?

If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

At least that’s what Daniel Goleman, Ph.D., well-known writer and researcher on leadership who wrote the best-seller Emotional Intelligence: Why It Can Matter More Than IQ, says. Goleman has dedicated his work to finding out what makes people successful. (more…)

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Are we doing our best?
Photo by Braden Collum

Are we doing our best?

Are we doing our best? Being the highly sensitive person perfectionist that I am, I get extremely frustrated when I’m not maximizing my talents and abilities or when I’m not working at peak efficiency.

In a similar vein, I get upset when others aren’t giving their best. I bristle when I receive poor service or a lackluster response from a person who is being paid to help me. I get angry when I hear about the latest scandal or blunder that our political leaders have committed. I get even angrier when I realize that I, and all the other taxpayers, will pay for their mistakes. I get distressed when I look at the current economic state of the world. (more…)

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