Our pets are pretty good at letting us know when their needs are not being met, but what about you? Do you ask for what you want? Or are you the type of person who feels that you can solve all of your problems yourself? Do you tend to assume that others can read your mind when you want something? As a highly sensitive person, I instinctively try to handle all situations myself and believe that others know what I’m feeling and wanting. .
Over the years, I’ve been working on releasing some of these self-defeating beliefs. After all, they never make the situation better and only place more stress on my already overactive nervous system. (more…)