Do you overthink? I know this is a funny question to ask a highly sensitive person. I definitely do! I’m making a conscious effort to eradicate this habit because it makes me crazy.
Highly sensitive people tend to be over-analyzers. It’s fine to analyze something, but it becomes counterproductive to overdo it. Ruminating over possible solutions raises anxiety and lessens our ability to solve problems.
When I overthink something, it’s often because I’m trying to make a “perfect” decision. I have to keep reminding myself that there’s no perfect decision. Being a perfectionist just keeps me stuck in perpetual disappointment. (more…)