#HighlySensitivePeople: Are You Lonely?

Highly sensitive people are not more prone to loneliness than anyone else, though we may experience it in a more profound way. Everyone has some degree of loneliness, and it can manifest in many different ways.

Although highly sensitive people often have social anxiety and may socialize less than average, there are many people who can feel lonely in the middle of a crowd. In other words, a sense of isolation is not always just the result of limited social contact. Many other factors, such as emotional withdrawal, lack of trust, or just not being able to make adequate connections, can cause feelings of loneliness and isolation. Thus, not only is it important for us to reach out to others, but also to do it in a way that feels comfortable. When we feel “safe”, we are able to make much more meaningful connections. (more…)

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Highly Sensitive People: Do You Have Faith In Yourself?

As highly sensitive people, we often lack faith in ourselves, to withstand the good times and bad.  A lack of faith acts as a barrier that keeps us from leading our happiest and most productive lives.

Would you like to take your mind off of these troubling times and do something productive? Now is the perfect time to take to an inventory of yourself. Believing in yourself is a crucial ingredient for success. Few people ever do anything outstanding without having faith in themselves. If faith is weak, a person’s efforts will be weak. If faith is strong, it can unlock your power and spur you to use your natural abilities or develop new ones. (more…)

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Highly Sensitive People: Are You Self-Conscious?

As a highly sensitive person, do you feel more self-conscious than others? For as long as I remember, I’ve always been a highly sensitive person.  Always self-conscious about my appearance, I worried about what other people thought of me. Since I was tall for my age, people frequently teased me about this.

While it’s normal for young people to feel awkward and self-conscious, HSPs are like “human sponges.” We react to, and take in everything around us. Feelings are magnified. We have certain intuition or strong feelings about everything and everyone. We feel we’re different from others. (more…)

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Highly Sensitive People/Introverts: Do You Have Too Many “Should’s” In Your Life?
Photo by Adi Goldstein

Highly Sensitive People/Introverts: Do You Have Too Many “Should’s” In Your Life?

Do you have too many “shoulds” in your life? Do you find yourself and others saying to you….You should do this, or You should do that?

Why should you have to do anything? Shouldn’t you be free to do what you want and not be bound by what you and others think you should do?

As highly sensitive people/introverts, it seems to be a natural inclination for us to put others people’s needs ahead of our own. Why is this so? Have we conditioned ourselves to think that our needs are somehow less important? (more…)

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