Personal Transformation – Page 34 – The Highly Sensitive Person Publishing Company

Photo by Jan Phoenix

Emotions…a poem by a fellow highly sensitive person

Post category:Personal Transformation Self Awareness

I received this poem by Ashley Gurka. I related to everything that she described. Here’s a very deep analysis of what it’s like to be a highly sensitive person.

From Ashley: “I could never understand why I felt emotions so deeply and intensely. My only outlet is poetry. It all makes sense knowing that I am a highly sensitive person. I wanted to share a poem I wrote about my emotions.”

Emotions

Your worst enemy displayed,
Always hated but never strayed, (more…)

Photo by Katherine Hanlon

Some natural home remedies for HSPs

Post category:Personal Transformation Wellness

Through my work with highly sensitive people, I’ve discovered that many of us share an interest in natural medicine. Thus, I thought I’d pass along some natural home remedies that might be useful to HSPs. Below is list that I had clipped from an article by Jessica Girdwain in Woman’s Day magazine (April 2014).

Good for relieving anxiety: If you’re feeling stressed, put pressure on the point located between your thumb and index finger. Use the opposite thumb and forefinger to squeeze and release the muscle for thirty seconds.
Good for insomnia: Nutmeg is a spice that’s actually a mild sedative. Sprinkle 1/4 cup teaspoon into warm milk and sip before you go to sleep. (more…)

Photo by Lisa Hobbs

Do you believe in alternative healing practices?

Post category:Personal Transformation Wellness

Do you believe in alternative healing practices? I do. I have personally benefited from acupuncture, chiropractic, and balneotheraphy/hydrotheraphy treatment.

Here are some alternative and complimentary healing practices for you to consider:

Acupressure: Practitioners use their hands, elbows or feet to apply pressure to points along the body’s “meridians.” Meridians are channels that carry life energy (qi or chi) throughout the body. This reasoning holds that illness can occur when a meridian is blocked or out of balance. Acupressure is thought to relieve blockages, so energy can flow freely again, restoring wellness. More research is needed, but some pilot studies have found positive results: Acupressure might decrease nausea for chemotherapy patients and reduce anxiety in people scheduled to have surgery. (more…)

How can you improve your memory at any age?

Post category:Concentration and Focus Important Life Skill Wellness

As highly sensitive people, we love to learn and think deeply, so improving memory and maintaining our brain power for as long as possible should always be a priority! I recently read an article by Drs. Oz and Roisen on improving memory at any age. Below are their thoughts:

Brain scientists love to say the brain is “plastic,” which means it’s flexible and capable of growing new cells and making strong new connections between them, at any age. That means brain-friendly lifestyle changes can help ward off memory problems. Here are some lifestyle upgrades:

Enjoy plenty of produce, lean protein, good fats, 100 percent whole grains, and a little fat-free dairy, while steering clear of added sugars, syrups, trans and saturated fats and any grain that’s not 100 percent whole. (more…)

Inspiration and Information for Highly Sensitive People

Emotions