Are you thankful for your high sensitivity?
Photo by Sarah Mak

Are you thankful for your high sensitivity?

Unfortunately, many HSPs see their high sensitivity as more of a negative than a positive, but is it really? Has it ever occurred to you that high sensitivity is a gift, something to be grateful for, despite its challenges? As highly sensitive people, we deeply take in everything around us and are profoundly influenced by our environment, which bestows us with the gifts of creativity, observation, intuition, and compassion. We have the ability to experience intense joy on happy occasions. We are thoughtful and excellent problem solvers. We are curious and always seeking to know more. We are caring and intuitive, especially about the feelings of others, making us great parents, friends, spouses, sons, daughters, siblings, and co-workers. On the flip side, our high sensitivity…

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Qualities of People with High Emotional Intelligence by Rhett Power

Emotional intelligence determines how well you do at work. Do you have the traits that define it?

If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.

At least that’s what Daniel Goleman, Ph.D., well-known writer and researcher on leadership who wrote the best-seller Emotional Intelligence: Why It Can Matter More Than IQ, says. Goleman has dedicated his work to finding out what makes people successful. (more…)

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Can you handle the truth?
Photo by Rhett Wesley

Can you handle the truth?

Can you handle the truth? By that I mean, can you be truthful about yourself, other people, and human nature? Does your high sensitivity affect your relationship to truth? Below are some thought-provoking quotes on truth:

“The truth will set you free, but first it will piss you off.”
― Gloria Steinem

“Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and for others. And having no respect he ceases to love.”
― Fyodor Dostoyevsky, The Brothers Karamazov (more…)

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What are you attracting?
Photo by Aziz Acharki

What are you attracting?

Are you attracting the people and situations that you’d like? If not, why not? It’s important to examine your thinking and the environments that you put yourself in.

How does your life feel? Are you optimistic or pessimistic? Do you associate with others that uplift or depress you? Do you feel comfortable in the place where you live, work, or places where you socialize?

These questions will help you determine what you’re attracting into your life. Your mental and physical state determines what you attract, good or bad, into your life. This determines how happy you are. (more…)

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