Does consistency outperform perfection? Here’s a thought-provoking article by fellow highly sensitive person Amy Barbato.
I’ve decided to apply my approach to maintaining a healthful lifestyle, to other personal goals. I’ve often reassured friends who fall short of a desired daily exercise or diet plan, to repeat after me: “So what?” Take a breath, acknowledge that you did the best you could for today (you’re permitted a diversion), and just keep going. (more…)