What are you attracting?

Are you attracting the people and situations that you’d like? If not, why not? It’s important to examine your thinking and the environments that you put yourself in.

How does your life feel? Are you optimistic or pessimistic? Do you associate with others that uplift or depress you? Do you feel comfortable in the place where you live, work, or places where you socialize?

These questions will help you determine what you’re attracting into your life. Your mental and physical state determines what you attract, good or bad, into your life. This determines how happy you are. (more…)

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Emotions…a poem by a fellow highly sensitive person
Photo by Jan Phoenix

Emotions…a poem by a fellow highly sensitive person

I received this poem by Ashley Gurka. I related to everything that she described. Here’s a very deep analysis of what it’s like to be a highly sensitive person.

From Ashley: “I could never understand why I felt emotions so deeply and intensely. My only outlet is poetry. It all makes sense knowing that I am a highly sensitive person. I wanted to share a poem I wrote about my emotions.”

Emotions

Your worst enemy displayed,
Always hated but never strayed, (more…)

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Some natural home remedies for HSPs
Photo by Katherine Hanlon

Some natural home remedies for HSPs

Through my work with highly sensitive people, I’ve discovered that many of us share an interest in natural medicine. Thus, I thought I’d pass along some natural home remedies that might be useful to HSPs.¬†Below is list that I had clipped from an article by Jessica Girdwain in Woman’s Day magazine (April 2014).

  • Good for relieving anxiety: If you’re feeling stressed, put pressure on the point located between your thumb and index finger. Use the opposite thumb and forefinger to squeeze and release the muscle for thirty seconds.
  • Good for insomnia: Nutmeg is a spice that’s actually a mild sedative. Sprinkle 1/4 cup teaspoon into warm milk and sip before you go to sleep. (more…)

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Do you believe in alternative healing practices?
Photo by Lisa Hobbs

Do you believe in alternative healing practices?

Do you believe in alternative healing practices? I do. I have personally benefited from acupuncture, chiropractic, and balneotheraphy/hydrotheraphy treatment.

Here are some alternative and complimentary healing practices for you to consider:

  • Acupressure:¬†¬†Practitioners use their hands, elbows or feet to apply pressure to points along the body’s “meridians.” Meridians are channels that carry life energy (qi or chi) throughout the body. This reasoning holds that illness can occur when a meridian is blocked or out of balance. Acupressure is thought to relieve blockages, so energy can flow freely again, restoring wellness. More research is needed, but some pilot studies have found positive results: Acupressure might decrease nausea for chemotherapy patients and reduce anxiety in people scheduled to have surgery. (more…)

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