Are you sensitive to change? Change is one of the few things in life that is absolutely guaranteed, yet most people are unprepared or unwilling to cope with it.
Change is a difficult process because it involves letting go of an old situation, be it good or bad. It’s human nature to have anxiety whenever we experience loss or have something new in our lives. As we move out of our comfort zone, the future becomes uncertain, and our angst intensifies. (more…)