Shouldn’t life be easier?

I’ve often pondered why life isn’t easier. What about you? Just when I think that I have myself together and things are going well, something seems to upset my apple cart!

Wouldn’t you think that as you get older, life would be easier and simpler? Not necessarily! With each passing year there are new challenges, new changes, including world changes and personal ones. As highly sensitive people, we are profoundly impacted by the changes and the frustrations in our lives. (more…)

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Do you purposely avoid awkward experiences?

Do you purposely avoid awkward experiences? I do! I read an interesting article by Dr. Alice Boyes about this topic. The article is as follows:

Sometimes when people use avoiding behavior, it’s for the purpose of avoiding heavy-duty emotions. However, it’s also very common for people to avoid milder emotions, like awkwardness. I frequently see people choosing not to enact their personal values to avoid feeling temporarily awkward. (more…)

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Is guilt good or bad?
Photo by Bruno Cervera

Is guilt good or bad?

That depends. There are many potential motivations behind guilt. Is the guilt being used to motivate you to do something good? Is it being used to make you feel bad about a mistake you made? Is it being use to get you to do something for someone else. This is a very complex question!

For some people, guilt can be a powerful motivator. For others, it can be a drain on their energy and a preoccupation that keeps them from moving forward. It’s important to analyze the effect it has in your life. Is guilt a valuable guide or something to eliminate? How has guilt had an impact on your life? (more…)

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