Do you have a reason for being?

Do you have a reason for being? This question comes to mind because I was told by a person, who I adore very much, that he didn’t have a reason for being.

I recently went to a funeral for Estelle, my sister’s mother-in-law. She and her husband, Bob, were a fun couple to be around. They were upbeat, and you could tell that they were deeply devoted to each other. They did everything together. They were involved in many activities, including Estelle’s volunteer work with children. (more…)

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Tips for coping with loss

It’s true that we never know what’s going to happen from day-to-day. Grief for a human being, a beloved pet, a lost relationship, a job loss, or a loss in any other form can be devastating. As highly sensitive people, we feel things more intensely and may experience a longer lasting period of grief and loss. Thus, it helps to have a strategy to help us through these difficult times.

Below are some strategies that helped me through difficult times.

  • Don’t minimize or limit your feelings. Don’t ignore the importance of your loss or be embarrassed by it, regardless of what others think. Depending on the type of loss, you may face some people who think you’re overreacting. They may mean well, but it’s very important that you honor your own feelings. Be patient with yourself, and give yourself enough time to work through your loss. There are no time limits on your sadness.  (more…)

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Do you feel uneasy about someone or something?
Photo by Danir Yangirov

Do you feel uneasy about someone or something?

Do you feel uncomfortable with certain people and not know why? Have you ever faced a situation that sounds good in theory, but that you suspect isn’t quite as it seems?

Highly sensitive people are deeply intuitive with powerful gut feelings. These feelings can be confusing because we don’t know why we mistrust a person or situation. In the absence of any evidence to support our thinking, we’re not sure how to respond. (more…)

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