How much activity is good for you?
Photo by Gaelle Marcel

How much activity is good for you?

How much activity is good for you? This question can be answered in many ways because we are all different. What kinds of activities take an emotional and physical toll on your mind and body? What types of activities uplift and energize you?

Being overwhelmed is a feeling that all highly sensitive experience. We feel more deeply than others. It’s important to know our activity tolerance. This can change from day-to-day. We don’t feel the same way each day and we need to make adjustments as needed. (more…)

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Are you feeling frazzled?
Photo by Chris Barbalis

Are you feeling frazzled?

Feeling Frazzled? Overwhelmed? Do you think about too many things at one time? Does your ability to concentrate and focus seem compromised? Are you easily overwhelmed?

Many of us (myself included) would answer “yes” to these questions. Since highly sensitive people process and absorb more emotional and physical information than average, these feelings are very common. Left unchecked, they can become road blocks to a peaceful and productive life. (more…)

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Do you read to your child?

Parents are the first teachers that a child will encounter. You have a unique opportunity to start your child in the right direction. Many parents turn to early learning as a way to not only enhance their child’s knowledge, but also to build a strong bond early with their baby.

The early years of your child’s life are when they learn to trust you, and to learn that they can rely on mommy and daddy no matter what happens. The act of bonding with your child is one that will probably be the strongest bond you’ll ever have. (more…)

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