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#HighlySensitivePeople: Is Guilt Good Or Bad?

That depends. There are many potential motivations behind guilt. Is the guilt being used to motivate you to do something good? Is it being used to make you feel bad about a mistake you made? Is it being use to get you to do something for someone else? This is a very complex question!

For some people, guilt can be a powerful motivator. For others, it can be a drain on their energy and a preoccupation that keeps them from moving forward. It’s important to analyze the effect it has in your life. Is guilt a valuable guide or something to eliminate? How has guilt had an impact on your life?

For me, not all guilt is bad. Guilt, on some level, has made me a law-abiding citizen trying to do the right thing. I’m not perfect, but I don’t see myself being arrested anytime soon. At least I hope not…LOL!

Guilt can motivate you to better yourself or to make amends. Have you ever felt guilty for eating too much, not exercising enough, not applying yourself to your studies, or saying something cruel? Guilt may have compelled you to change your habits or apologize for a mistake you made. This is true for me, though I know some people react to guilt differently. Perhaps the guilt isn’t an effective motivator, and instead just makes you depressed.

Although some types of guilt have helped me, guilt has also been an effective tool that was worked against me. I’m not sure if it’s a highly sensitive characteristic or not, but I’ve been an easy target for those who wish to “guilt trip” me into serving their interests, rather than my own. Can anyone relate to this?

I’ve learned that I need to consider my own needs. Does this make me a selfish person? I don’t think so! Why shouldn’t I value my own interests? It’s fine to consider the needs or wants of others, and relationships are about compromise, but there has to be a balance. It’s not a healthy relationship if you are always the one who has to surrender your interests to satisfy others, especially when it’s at the expense of your own well-being.

Is guilt good or bad? Do you have people in your life who attempt to make you feel guilty in order to get their needs met? Are you motivated by “positive” guilt that encourages you to do and be better? Or does guilt paralyze or depress you? I’m interested in any thoughts or comments that you have.

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