As a highly sensitive, introvert, or a person with social anxiety–how much socializing do you need? Studies show that our capacity to connect with other people plays an important role in our personal happiness, longevity, and ability to handle stress.
Since we tend to need a lot of “alone” time, it’s relatively easy to get caught up in our own “little worlds”. While it’s healthy to have some alone time, we need to be careful that we don’t take it too far and become socially isolated. (more…)