This is a blog post that I wrote on Thursday. I thought it would be helpful to revisit it because I related to and learned from all of these comments!  The post is as follows: (more…)

This is a blog post that I wrote on Thursday. I thought it would be helpful to revisit it and add some personal commentary because I related to all of these comments!  The post is as follows: (more…)

I participate in many highly sensitive person, empathic, introverted, and people who have social anxiety and/or shyness online groups because I have all of these characteristics. I posted this on Thursday and got by far the most responses. I thought it would be helpful to revisit it and add some personal commentary because I related to all of these comments!  The post is as follows: (more…)

Highly sensitive people have the unique ability to improve their self-awareness, by that I mean you can re-acquaint yourself with past experiences and emotions. How did you get where you are now? What can you do to get to where you want to be?

When looking back on your life, look at the positive experiences that you’ve had and what you’ve learned from them. Write them down and refer to them often.

We can all learn and grow from our negative experiences. As painful as they may be, take the lessons learned and use them as building blocks to growth. Don’t use your negative past as an excuse to not move forward in your life.  (more…)