As highly sensitive people and introverts, we can easily become overwhelmed by the daily stresses of life. While a small amount of stress can motivate us to function at our best, too much stress can take a devastating toll on our physical and emotional health.
One of the most common reasons for feeling overwhelmed is the feeling that we have too much to do and not enough time to do it. (more…)
As a highly sensitive person, I get overwhelmed when I encounter a problem/problems. This poem by Bruce B. Wilmer puts problem solving in its proper perspective.
If you have a problem
That bothers you inside
And time does little to assure you
That it will subside,Then draw upon your inner strength
And formulate a plan;
And every time you think you can’t,
Remember that you can. (more…)
For all my friends, whether close or casual, I write this because everyone will go through some hard times at some point. Life isn’t easy. Below are some things to think about. Did you know that the people who are the strongest are usually the most sensitive?
Did you know that the people who exhibit the most kindness are the first to get mistreated? Did you know that the ones who take care of others all the time are usually the ones who need it the most? (more…)
Do you ever feel that life is unbearable because of the many challenges that you have in your life? I would like to share with you some examples of two courageous women who are overcoming their personal challenges and taking charge of their lives. It’s very empowering to see examples of how people overcome challenges, both large and small.
Mary Elizabeth Williams, a writer, consultant, and commentator was faced with melanoma. After her diagnosis, she documented her journey in a series of articles published on Salon.com and later in a book. (more…)
