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Are we doing our best?
Photo by Braden Collum

Are we doing our best?

Are we doing our best? Being the highly sensitive person perfectionist that I am, I get extremely frustrated when I’m not maximizing my talents and abilities or when I’m not working at peak efficiency.

In a similar vein, I get upset when others aren’t giving their best. I bristle when I receive poor service or a lackluster response from a person who is being paid to help me. I get angry when I hear about the latest scandal or blunder that our political leaders have committed. I get even angrier when I realize that I, and all the other taxpayers, will pay for their mistakes. I get distressed when I look at the current economic state of the world. (more…)

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Are you sensitive to change?
Photo by Jake Oates

Are you sensitive to change?

Are you sensitive to change? Change is one of the few things in life that is absolutely guaranteed, yet most people are unprepared or unwilling to cope with it.

Change is a difficult process because it involves letting go of an old situation, be it good or bad. It’s human nature to have anxiety whenever we experience loss or have something new in our lives. As we move out of our comfort zone, the future becomes uncertain, and our angst intensifies. (more…)

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Do you take other people’s crap?

Do you take other people’s crap? By that I mean, do you let other people say or do inappropriate things to you that you don’t deserve?

I must admit that when I was a child, I didn’t defend myself. I let people walk all over me. Since I was too afraid to fight back, I became a human doormat! The best advice that my mother ever gave me was, “Speak up, or be left behind.”

These are words of wisdom that I should have heeded many years before I actually did. I found that the better I felt about myself, the more I assertive I could be, and the more assertive I was, the better I felt about myself. I believe that’s called a virtuous cycle. (more…)

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