Do you have trouble making decisions?

Many highly sensitive people, as well as others, have trouble making decisions. However, we must make decisions in life, whether we want to or not. Not making a decision is a decision. We make simple choices, such as what time to get up each morning, as well as more difficult ones.

Some people are very decisive when it comes to avoiding decisions. ~ Brendan Francis

Decision making is a definite challenge for me because of my fear of making a mistake, which is due to my highly sensitive, perfectionist character trait. However, I’ve come to realize that it’s better to make wrong decisions and learn from my mistakes than to endlessly weigh pros and cons. When I avoid or postpone decisions, I feel a sense of powerlessness. (more…)

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Do you need some tips to live healthier?

Do you need some tips to live healthier? As highly sensitive people, we need to feel good in order to live our lives happier and productively.

Here’s some wise advice from Renee Pieroth a registered and licensed dietician.

  • Take a moment to reflect on your positive attributes. Consider not only what you would like to change, but what you would like to remain the same. Goals can build on your successes to help fade your negative thoughts. Keep in mind the power of exercise and nutrition to benefit your health when creating goals. (more…)

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Read more about the article Are you going to be “real” this year?
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Are you going to be “real” this year?

Are you going to be “real” this year? As a highly sensitive person, I know the importance of the time to get real right now!

Another year has closed its doors, and a new year is open before us. It is the perfect time to reflect upon our lives and make positive plans for the future. The thought of having a clean slate and getting a fresh start motivates us to improve our lives. The New Year is full of endless possibilities and potential. (more…)

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Does perfectionism help you?

Does perfectionism help you? It’s fine to do something to the best of your ability, but at what cost to your well-being and efficiency?

Do you have to be a perfectionist to be successful? Not necessarily. How many perfectionists try to be “too perfect” and fail to finish what they start? How many don’t start at all? There’s no evidence that perfectionists are more successful than their non-perfectionist counterparts. Given similar levels of talent, skill, or intellect, perfectionists perform less successfully than non-perfectionists because they try to obtain something that’s impossible to obtain. (more…)

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