Can You Forgive And Forget?
Photo by Lina Trochez

Can You Forgive And Forget?

I mentioned in a previous post about my childhood feelings about school and a difficult grammar school teacher that embarrassed me. This had a profound negative influence on me. This is an example of “personal baggage” that we all have to carry around.

There comes a point in everyone’s life when we have to let go of this burden or keep carrying it around. What good does it do to keep alive a bad experience or harbor resentment against someone who has wronged us? (more…)

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I Hate Criticism!

Who likes to be criticized? As a highly sensitive person, the scary feeling of being judged is intensified, as is the pain of  being humiliated.

I had a grammar school teacher criticize me in front of the class. It had a long lasting affect about the way I felt about school. I was afraid to go to class and was never a good student. I wrote about this experience in my book, Making Sense of Your High Sensitivity. (more…)

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Are You Tired?
Photo by Kasper Rasmussen

Are You Tired?

What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can recover quickly, but long bouts with fatigue could signal a problem.

Everyone gets fatigue from time to time. In and of itself, fatigue isn’t a bad thing. It’s the body’s natural way of slowing you down so you can get some rest and feel restored. Everyone experiences this and it can be very healthy. (more…)

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