#HighlySensitivePeople: Do You Have A Strategy For Your Best Life?

Everybody has an idea of what makes them cheerful, optimistic, and productive. Do you take the time to incorporate these things in your life? Or do you get caught up in just “existing,” rather than living a life that would make you happier?

Make it a priority to figure what’s missing or lacking in your life. What would make your life more meaningful, enjoyable, inspiring, and interesting? This crucial first step will put you in the proper mindset to have a plan. Here are some things to consider and examine: (more…)

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#HighlySensitivePeople: What Are You Worried About?

Unfortunately, worry has been a constant companion in my life. As I get older, and hopefully wiser, I’m learning that most things that I worried about didn’t happen or weren’t as bad as I thought. Has this happened to you?

We formulate our thought patterns early in our lives. Have you stopped to examine if some of these thought patterns are true? For some unknown reason I had come to believe that the more I worried, the better I could cope with worry, fear, and anxiety. Definitely not true! (more…)

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#HighlySensitivePeople: Are The Holidays Stressful For You?

For many people, the holidays bring a lot of stress, and can be especially true for highly sensitive people. All of the extra work that is involved in preparing for the holidays can easily lead to feelings of overwhelm. Depression or loneliness can also bring on stress. You may have recently lost a loved one, or perhaps you don’t have a good relationship with your family or don’t keep in touch with them as often as you wish. Even bad weather can cause stress, as it may put off family gatherings or make travel difficult. (more…)

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