Are You Feeling Overwhelmed?
Photo by Abigail Keenan

Are You Feeling Overwhelmed?

As highly sensitive people and introverts, we can easily become overwhelmed by the daily stresses of life. While a small amount of stress can motivate us to function at our best, too much stress can take a devastating toll on our physical and emotional health.

One of the most common reasons for feeling overwhelmed is the feeling that we have too much to do and not enough time to do it. (more…)

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Where Can You Find Other Highly Sensitive People And Introverts ?
Photo by Becca Tapert

Where Can You Find Other Highly Sensitive People And Introverts ?

Well, we are everywhere, generally speaking, but not likely in certain venues.

If you attend classes, some of your classmates might be there. Your next-door neighbor is another possibility. They may not even know they are, but they usually know they are different from other people. They don’t wear signs. Isn’t it true that we don’t like to call undue attention to ourselves? (more…)

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Where can you find your best “teachers?”
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Where can you find your best “teachers?”

As highly sensitive people, most of us have a natural curiosity about the world and have a passion for learning. Sometimes we may want to explore something, but have no idea where to start. The good news is that there are “teachers” all around us.

They come disguised as people from all walks of life. Life lessons may arise from everyday situations that happen to us, both good and bad. Your next teacher could be a neighbor, friend, co-worker,  acquaintance, hairdresser, or even a stranger that you strike up a conversation with on the train. (more…)

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