#HighlySensitivePeople: How Can You Get The Most Out Of Yourself?

The answer to this question is lifelong learning! As a highly sensitive person, the more I learn, the more I can utilize the good and challenging aspects of myself.

The pursuit of knowledge through lifelong learning, whether it’s learning to play the guitar, speak a foreign language, or prepare a gourmet meal, has wonderful benefits for people of all ages.

“Always walk through life as if you have something new to learn…and you will.”  ~Vernon Howard, Author

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#HighlySensitivePeople: Are Highly Sensitive People More Prone to Health Issues?

I’ve been asked this question many times. Since I’m not a medical professional, I don’t have a definitive answer. I do know from personal experience, that if I have prolonged stress, my immune system is not working as well as it should.

I’m a highly sensitive person that’s like a human sponge that takes in everything around me. I exercise more self-care when life become too overwhelming. Being highly sensitive isn’t a character flaw or  weakness. It’s a natural way of being. The more I understand myself, the sooner I take precautions to prevent physical/emotional illness/disease. (more…)

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#HighlySensitivePeople: Do You Have Self-Esteem Or Perfectionism Issues?

What gets in your way? Lack of self-esteem or being a perfectionist? The answers to these questions will come to you when you use your highly sensitive deep-thinking capabilities.

A lack of self-esteem comes from not believing in yourself or your abilities. These negative feelings of not being worthy probably stem from childhood experiences. We’ve all had them. (more…)

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#HighlySensitivePeople: Do You Need A Tip To Handle Annoying People?

Are their times when people get under your skin? Do they push all of your emotional and physical buttons? I’m sure that we can all relate to this.

Well, I have a remedy for this unpleasant aspect in our lives. Are you ready? Here it is…KILL THEM WITH KINDNESS! Don’t feed into an annoying person’s desire to get you angry and throw you off kilter. (more…)

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