Read more about the article Do you need some tips to live healthier?

Do you need some tips to live healthier?

Do you need some tips to live healthier? As highly sensitive people, we need to feel good in order to live our lives happier and productively.

Here’s some wise advice from Renee Pieroth a registered and licensed dietician.

  • Take a moment to reflect on your positive attributes. Consider not only what you would like to change, but what you would like to remain the same. Goals can build on your successes to help fade your negative thoughts. Keep in mind the power of exercise and nutrition to benefit your health when creating goals. (more…)

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Read more about the article Do you know the secret to getting something done?

Do you know the secret to getting something done?

It’s very easy to become overwhelmed when you need or want to accomplish something. A task or objective might seem out of reach because of the many details involved. As a highly sensitive person, can you relate to this feeling?

Four months ago, I was faced with the daunting task of being the executor of my mother’s estate. There were many tasks that needed to be done. I thought, how am I going to this? My first reaction was, what is the most important thing for me to immediately do? (more…)

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Read more about the article How well do you take care of yourself?
Photo by Farsai Chaikulngamdee

How well do you take care of yourself?

How well do you take care of yourself? I know that this question might seem a little strange to HSPs, since our first inclination is to take care of others. We often place the needs of others above what we need.

Do you take the time to think about what you need? This is not being selfish. After all, you can’t give to others when your energy is depleted, either physically, emotionally, or both. (more…)

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Read more about the article Life is difficult sometimes!
Photo by Josh Adamski

Life is difficult sometimes!

It’s been a little over three weeks since my mother passed away, but it feels like longer. Many thoughts, good and bad, creep into my mind, as I try to process this loss. I’ve been doing what I need to do, but I still feel as though I’m in a daze.

My emotions are running all over the place. Sadness, grief, regret, and family issues keep bubbling up. I have periods of crying that just seem to come from nowhere. One minute I’m fine, and the next minute, I’m a wreck. I still can’t believe my mother is gone. I called my mother everyday. It seems strange to not do that anymore. My life has changed in a big way, and I’m having a difficult time dealing with it. (more…)

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