Below is an interesting article about perfectionism by fitness writer Michelle Sutton-Kerchner.
Procrastination is a lifestyle for many. The perfectionist in us delays tasks until they can be executed flawlessly. The result: A growing list of ignored workouts, unfinished projects, and missed lifetime opportunities.
Stop waiting for the perfect time. It’s already here …
Sculptor Ra Paulette has an unusual passion. He digs caves by hand and then turns his newly created spaces into works of art. Using only a pick ax, a scraper, and a wheelbarrow, Paulette has been digging caves for nearly 30 years. His multi room structures are remarkable; they are sculptures and art galleries in one. Filled with paintings, pools, skylights, furniture and waterfalls, Paulette’s caves are redefining the way art can be experienced. (more…)
For all my friends, whether close or casual, I write this because everyone will go through some hard times at some point. Life isn’t easy. Below are some things to think about. Did you know that the people who are the strongest are usually the most sensitive?
Did you know that the people who exhibit the most kindness are the first to get mistreated? Did you know that the ones who take care of others all the time are usually the ones who need it the most? (more…)
I’ve decided to apply my approach to maintaining a healthful lifestyle, to other personal goals. I’ve often reassured friends who fall short of a desired daily exercise or diet plan, to repeat after me: “So what?” Take a breath, acknowledge that you did the best you could for today (you’re permitted a diversion), and just keep going.
Health experts now concur…it is what you do over time, not on any given day, that maintains fitness and health. Consistency is the key! If you’re not 100% all the time, it won’t derail your overall success, as long as you remain committed to your goals. (more…)
