Do you ever feel like you're running in circles on the "hamster wheel" of life? For many of us, it's easy to fall into the habit of doing the same thing over and over, even though our actions aren't producing the results we want. It can be difficult to break out of our normal routines and patterns of thinking. Why do we persist on the same path and expect different results? My theory is that we prefer to stick with what's comfortable and familiar, so that we can avoid the anxiety of making a change. We subconsciously value our comfort more than getting what we want. Thus, we soldier on, each time crossing our fingers, and hoping for a better outcome. A much more effective…
Are you going to be “real” this year? As a highly sensitive person, I know the importance of the time to get real right now!
Another year has closed its doors, and a new year is open before us. It is the perfect time to reflect upon our lives and make positive plans for the future. The thought of having a clean slate and getting a fresh start motivates us to improve our lives. The New Year is full of endless possibilities and potential. (more…)
Change is one of the few things in life that is absolutely guaranteed, yet most people are unprepared or unwilling to cope with it.
Change is a difficult process because it involves letting go of an old situation, be it good or bad. It’s human nature to have anxiety whenever we experience loss or have something new in our lives. As we move out of our comfort zone, the future becomes uncertain, and our angst intensifies. (more…)