#HighlySensitivePeople: Do You Need To Explain Your High Sensitivity?

I never thought I needed to explain my high sensitivity. If something bothered or irritated me that I was very “sensitive” to, I would let that person know I wasn’t happy. Sometimes I handled it in a proper and calm way and explained why something bothered me. I didn’t mention my sensitivity.

More times than I’d like to admit, I didn’t handle it in a civilized manner. If someone commented that I was “too sensitive” about something, I would retort “Yes, I am sensitive, and I don’t like what you said” in a not so nice tone of voice. I would then explain what was bothering me. Hey, I never said I was perfect! Although we highly sensitive people try to be. Why is that? (more…)

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#HighlySensitivePeople: Are You Brave Enough To Claim Your Independence?

Happy Independence Day! For my international readers, Independence Day is annually celebrated on July 4th in the United States. It’s the anniversary of our country’s Declaration of Independence from Great Britain in 1776. The early colonists in America felt they were being treated unfairly by the English, so they bravely took up arms and fought for their liberty and independence. On this day, patriotic displays and family events are organized throughout the United States.

This holiday always gets me thinking about what is means to be independent. Are you an independent person? By that I mean, are you free of unfair treatment by people who have power over you? It could be a spouse, a friend, a boss, co-workers, or possibly your kids. (more…)

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#HighlySensitivePeople: Are You Getting The Most For Your Money?

As highly sensitive people, many of us dislike conflict, so we may avoid confronting service providers who don’t do a good job. That doesn’t seem fair to me, so I want to encourage you to be assertive when it comes to hiring people, even when it isn’t easy. We deserve the best!

The search for reliable service providers in every sector — including home, automotive, legal, financial, medical, computer, and retail — has become so frustrating that in many cases price isn’t a major concern. How many times have you thought to yourself, “I don’t mind paying for a decent job and good service, but I don’t want pay more, and still not get the work done correctly, and have aggravation too.” (more…)

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#HighlySensitivePeople: Do You Ask For What You Want?

Our pets are pretty good at letting us know when their needs are not being met, but what about you? Do you ask for what you want? Or are you the type of person who feels that you can solve all of your problems yourself? Do you tend to assume that others can read your mind when you want something? As a highly sensitive person, I instinctively try to handle all situations myself and believe that others know what I’m feeling and wanting. .

Over the years, I’ve been working on releasing some of these self-defeating beliefs. After all, they never make the situation better and only place more stress on my already overactive nervous system. (more…)

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