Highly Sensitive People: What Are You Afraid Of?

What are you afraid of? I’m afraid of many things. They include public speaking, filling out forms, taking tests, looking foolish, being in social situations where I don’t know anyone, having a helpless feeling where I feel that I’m not in control, and many other ones that are too numerous to mention.

Can you relate to any of my fears? Fear is a common emotion that’s certainly not limited to highly sensitive people, though we will experience this emotion more intensely. Everyone has their share of things that cause them high anxiety. (more…)

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The Barrier of Worry by Amy McNeil

Are you a chronic worrier? According to Dr. Elaine Aron, highly sensitive people tend to become easily overwhelmed by life, which leads to worry, stress, and anxiety. Many of us are such chronic worriers that we accept this triad of fear as a normal part of life. We fail to see the ways that worry harms us and blocks us from our best selves. (more…)

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To go to a Meetup or not go to a Meetup?

Meetup groups serve a very useful purpose to bring together like-minded people who share a common interest. The meetings are normally in person and provide a safe way for people to socialize.

There’s a Meetup group for any kind of interest imaginable. Go to http://www.meetup.com, type in your interest and zip code or country, and you’ll find a group in your immediate area. It’s easy and you don’t have to make a commitment to go to other meetings if it’s not right for you. (more…)

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