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Highly Sensitive People/Introverts: Do You Have Too Many “Should’s” In Your Life?
Photo by Adi Goldstein

Highly Sensitive People/Introverts: Do You Have Too Many “Should’s” In Your Life?

Do you have too many “shoulds” in your life? Do you find yourself and others saying to you….You should do this, or You should do that?

Why should you have to do anything? Shouldn’t you be free to do what you want and not be bound by what you and others think you should do?

As highly sensitive people/introverts, it seems to be a natural inclination for us to put others people’s needs ahead of our own. Why is this so? Have we conditioned ourselves to think that our needs are somehow less important? (more…)

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Highly Sensitive People/Introverts: Are You An Energy Conservationist?
Photo by Riccardo Annandale

Highly Sensitive People/Introverts: Are You An Energy Conservationist?

Are you an energy conservationist? By that, I mean, do you know your energy drains that deplete your energy? If not, how can you conserve your energy? Here are some examples of some of my energy drains and what you can do about them:

  • Unnecessary chit-chat— Unless there is a major event happening, we can’t be available to just chat at all hours. Set boundaries for yourself about how much chat time that you need. Socializing is extremely important, so is quiet time that we highly sensitive people/introverts need. (more…)

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