Is happiness a choice?

Is happiness a choice? It depends on who you ask. If a person is relatively happy with their lives, they might say that they made the right choices that made them that way. If a person is unhappy, they might say that they were a victim of circumstances.

Where do you fit in? Success and happiness are intertwined. Are you successful? Success can mean having a fulfilling career, being a loving parent, having wonderful relationships, or maybe having a sense of control over your life. (more…)

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Is happiness predetermined?

Is happiness predetermined? There are many theories on this. I’ve heard that genetics can determine our happiness quotient. Our previous experiences and how we reacted to them plays a big part on our happiness. Our habits may also affect our positive state of being.

Have you ever heard a person say…”Things are going great, but I’m just not happy”? Have you ever wondered why you couldn’t find happiness?

I’ve often wondered why can’t we choose to be happy? Can’t we overcome our genetic unhappiness gene? Why can’t we change our knee-jerk unhappiness outlook on life? (more…)

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Do you make the time to play?

Do you take time out to have fun in your life? Do you engage in activities that re-charge your emotional and physical batteries? While we all need playtime, most of us have a little voice in our head that is chock full of excuses as to why we shouldn’t indulge ourselves.

You may think things like: Play? Who has the time to play? I have more important things to do. It would be irresponsible to think of doing something that sounds so trivial. (more…)

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