What do you regret?
Photo by Francisco Gonzalez

What do you regret?

What do you regret? I regret that I didn’t learn earlier in my life that I was a highly sensitive person.

This article is written by Bronnie Ware, a palliative care worker who has worked with a countless number of patients who are sadly seeing their last days on earth. When Bronnie had questioned the patients about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

The Top 5 Regrets

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people haven’t honored even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. (more…)

Continue Reading
Food for thought by Carolyn Wong Chin
Photo by Simon Rae

Food for thought by Carolyn Wong Chin

For all my friends, whether close or casual, I write this because everyone will go through some hard times at some point. Life isn’t easy. Below are some things to think about. Did you know that the people who are the strongest are usually the most sensitive?

Did you know that the people who exhibit the most kindness are the first to get mistreated? Did you know that the ones who take care of others all the time are usually the ones who need it the most? (more…)

Continue Reading

Do you love yourself?

As Valentine’s Day approaches, do you take the time to appreciate the good qualities that you have? I know that this is the time to spread the love to others, but where does love truly start?

Think about it. When do you feel the most loving towards others? It’s when you feel good about yourself. When you’re happy, you’re much more inclined (and able) to give more of yourself to the people who you love. Self-love gives you clarity, patience, and the desire to share your joy. You are also better able to leverage your HSP instincts to anticipate what others need. (more…)

Continue Reading
Do you need ways to energize your life?
Photo by Andrew Seaman

Do you need ways to energize your life?

It's been said that we're living in the worst energy crisis of all time. The crisis of personal energy! We're constantly stressed and pulled in more directions than ever before. This whirlwind pace depletes our energy at an alarming rate! Managing your personal energy has never been more critical. Doctors say that the number one complaint of their patients is, "I have no energy." There can be a number of reasons for lack of energy, but most of the time it has nothing to do with a medical condition. Chronic fatigue may be linked to emotional causes such as a difficult or abusive relationship, lack of passion, or being a caregiver to a parent or child. The first step in finding the cause of your…

Continue Reading
Close Menu