Are You Feeling Overwhelmed?
Photo by Abigail Keenan

Are You Feeling Overwhelmed?

As highly sensitive people and introverts, we can easily become overwhelmed by the daily stresses of life. While a small amount of stress can motivate us to function at our best, too much stress can take a devastating toll on our physical and emotional health.

One of the most common reasons for feeling overwhelmed is the feeling that we have too much to do and not enough time to do it. (more…)

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Revisiting My Post: Are Highly Sensitive People Prone To PPOS? The Arrow Story

I think it's important to repeat the impactful comment (below) from Guto on my post, Are Highly Sensitive People Prone to PPOS? He talks about the Buddhist teaching, The Arrow. His words definitely struck a chord with me and helped put my post in perspective. "There is a Buddhist teaching found in the Sallatha Sutta, known as The Arrow. It says if an arrow hits you, you will feel pain in that part of your body where the arrow hit; and then if a second arrow comes and strikes exactly at the same spot, the pain will not be only double, it will become at least ten times more intense. The unwelcome things that sometimes happen in life—being rejected, losing a valuable object, failing a…

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If you have a problem… by Bruce Wilmer
Photo by Michael Bodge

If you have a problem… by Bruce Wilmer

As a highly sensitive person, I get overwhelmed when I encounter a problem/problems. This poem by Bruce B. Wilmer puts problem solving in its proper perspective.

If you have a problem
That bothers you inside
And time does little to assure you
That it will subside,

Then draw upon your inner strength
And formulate a plan;
And every time you think you can’t,
Remember that you can. (more…)

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Food for thought by Carolyn Wong Chin
Photo by Simon Rae

Food for thought by Carolyn Wong Chin

For all my friends, whether close or casual, I write this because everyone will go through some hard times at some point. Life isn’t easy. Below are some things to think about. Did you know that the people who are the strongest are usually the most sensitive?

Did you know that the people who exhibit the most kindness are the first to get mistreated? Did you know that the ones who take care of others all the time are usually the ones who need it the most? (more…)

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