Stress – Page 2 – The Highly Sensitive Person Publishing Company

#HighlySensitivePeople: Reducing going back to school for college students. (Part 3)

Post category:Stress

Transitioning to college can be a major life change that triggers anxiety for many students, including those who are highly sensitive or introverted. Here are some strategies to help reduce back-to-school anxiety for college students: Campus Familiarization: Attend campus tours or orientation events to become familiar with the layout and facilities before the semester starts. Connect with Peers: Join online forums, social media groups, or attend pre-college meetups to connect with other incoming students. Supportive Environment: Create a comfortable and organized living space in your dorm or apartment to provide a sense of security. Plan a Routine: Establish a daily routine that balances academics, social activities, self-care, and relaxation. Break Down Tasks: Break down larger tasks, such as studying for exams or completing assignments, into…

#HighlySensitivePeople: Are You Too Cynical?

Post category:Challenge and Conflict Stress

I’m becoming more cynical than ever before. This is frustrating because I’m normally a positive, idealistic person. I try to look for the good in people and on the bright side of life in general.

I hate feeling so negative! I think that I’m reading too many newspapers, watching too much television, and being on the internet more than I need to.

Highly sensitive people really need to deep-think the reasons why they feel overly negative. Understanding the root cause is the first step into figuring out how to break out of the negative mindset. If you don’t know what’s driving your negativity, it’s very difficult to come up with a mitigation plan. If you don’t reign in your negative thoughts, they will “poison” your feelings about everything else. (more…)

#HighlySensitivePeople: Do You Make The Time For Play?

Post category:Stress Wellness

Do you take time out to have fun in your life? Do you engage in activities that re-charge your emotional and physical batteries? While we all need playtime, most of us have a little voice in our head that is chock full of excuses as to why we shouldn’t indulge ourselves.

You may think things like: Play? Who has the time to play? I have more important things to do. It would be irresponsible to think of doing something that sounds so trivial. (more…)

#HighlySensitivePeople: Are We Addicted To Technology?

Post category:Stress

More news has been coming out about the various effects of technology on our world. As we all know, technology is pervasive in our lives today! For some, it’s had an amazing contribution to their lives. For others, it’s detracting from their real life interactions with others.

A recent Gallup poll shows that those who feel that technology is causing them more stress still feel they have better lives! So low stress may not be synonymous with life satisfaction for everyone. (more…)

Inspiration and Information for Highly Sensitive People