I recently read an article by Kathleen O’Brien that suggests that if you want to feel less stressed, you should spend more time at work.
At first thought, this seems to be a contradiction. Doesn’t working too much cause stress?
Penn State University researchers measured people’s levels of cortisol, a major indicator of stress, and found employees have significantly lower levels of stress at work than at home. (more…)
As human beings, we have a natural tendency to take things for granted. Our brains are hardwired to focus our attention on things that aren’t going well and ignore the things that are. We forget to celebrate and honor the good things.
Today is Memorial Day in the United States. This holiday pays tribute to the courageous soldiers who fought to protect the freedoms that Americans enjoy. It’s a time to honor those who lost their lives as well as all to thank all those who have or are serving. Unfortunately this time of remembrance and respect sometimes gets lost, and people don’t remember the sacrifices that these brave soldiers made.
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You don’t have to face difficulties alone. No matter how small or large a challenge you have, it is well worth it to to seek help. Getting a fresh perspective can give you more options. You will also feel better knowing that you’re not alone.
As an example, I’ve been feeling anxious about my mother’s upcoming 90th birthday. This should be a joyous and momentous occasion, something to be excited about, but the challenging relationships that I have with some in my family are making the situation very stressful. (more…)
I need your input! I’ve been struggling with an upcoming situation, and I’m conflicted about what to do. My mother is going to have her 90th birthday on July 10th. That date comes out on a Thursday, and my sisters want to celebrate on the weekend because of work schedules.
I’m a traditionalist and believe that a birthday should be celebrated on the exact day. Especially a milestone birthday such as this. Isn’t that why they call it a birthday? (more…)
