Read more about the article Act in the (imperfect) moment by Michelle Sutton-Kerchner
Photo by Quino Al

Act in the (imperfect) moment by Michelle Sutton-Kerchner

Below is an interesting article about perfectionism by fitness writer Michelle Sutton-Kerchner.

Procrastination is a lifestyle for many. The perfectionist in us delays tasks until they can be executed flawlessly. The result: A growing list of ignored workouts, unfinished projects, and missed lifetime opportunities.

Stop waiting for the perfect time. It’s already here …

(more…)

Continue ReadingAct in the (imperfect) moment by Michelle Sutton-Kerchner
Read more about the article How well do you take care of yourself?
Photo by Farsai Chaikulngamdee

How well do you take care of yourself?

How well do you take care of yourself? I know that this question might seem a little strange to HSPs, since our first inclination is to take care of others. We often place the needs of others above what we need.

Do you take the time to think about what you need? This is not being selfish. After all, you can’t give to others when your energy is depleted, either physically, emotionally, or both. (more…)

Continue ReadingHow well do you take care of yourself?
Read more about the article Some natural home remedies for HSPs
Photo by Katherine Hanlon

Some natural home remedies for HSPs

Through my work with highly sensitive people, I’ve discovered that many of us share an interest in natural medicine. Thus, I thought I’d pass along some natural home remedies that might be useful to HSPs. Below is list that I had clipped from an article by Jessica Girdwain in Woman’s Day magazine (April 2014).

  • Good for relieving anxiety: If you’re feeling stressed, put pressure on the point located between your thumb and index finger. Use the opposite thumb and forefinger to squeeze and release the muscle for thirty seconds.
  • Good for insomnia: Nutmeg is a spice that’s actually a mild sedative. Sprinkle 1/4 cup teaspoon into warm milk and sip before you go to sleep. (more…)

Continue ReadingSome natural home remedies for HSPs