#HighlySensitivePeople: Are you an energy conservationist?

Are you an energy conservationist? By that, I mean, do you know your energy drains that deplete your energy? If not, how can you conserve your energy? Here are some examples of some of my energy drains and what you can do about them:

  • Unnecessary chit-chat— Unless there is a major event happening, we can’t be available to just chat at all hours. Set boundaries for yourself about how much chat time that you need. Socializing is extremely important, so is quiet time that we highly sensitive people/introverts need. (more…)

Continue Reading#HighlySensitivePeople: Are you an energy conservationist?

#HighlySensitivePeople: How did you feel about going back to school?

Kids of all ages are going back to school. The start of the school year signifies the beginning of new classes with different teachers, meeting new friends, and facing fresh challenges. As a kid, I was always highly apprehensive at the start of the school year. I felt stressed and unprepared for all of the changes. To make matters worse, I was not a good student because I found the classroom environment overwhelming. I felt constant pressure. I hated the thought of being scrutinized by others. Taking tests and being judged by the teacher and my classmates was terrifying! I still get chills when I think about it. As a highly sensitive person, I felt extremely self-conscious and anxious. I would always tell my mother…

Continue Reading#HighlySensitivePeople: How did you feel about going back to school?

#HighlySensitivePeople: What questions should you avoid asking yourself? (Part 3)

Here are a few more examples of questions that highly sensitive people may want to avoid asking themselves: Why can't I just tough it out? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, focus on developing self-compassion and self-care strategies that honor your needs and limitations. Why can't I handle stress like other people do? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, focus on developing stress management strategies that work for you, such as exercise, meditation, or talking to a supportive friend. Why do I always feel so overwhelmed? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, try to identify your triggers for overwhelmnd develop strategies to manage them…

Continue Reading#HighlySensitivePeople: What questions should you avoid asking yourself? (Part 3)

#HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part 2)

Here are some more examples of questions that you might want to avoid asking yourself: Why can't I handle more like other people can? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, focus on what works best for you and what you need to feel comfortable and supported. Why am I always so affected by what others say or do? This question may reinforce negative beliefs about sensitivity and can be self-critical. Instead, try reframing your emotions as valuable signals that provide insight into your inner experiences and needs. Why can't I just be normal? This question may be self-critical and may not take into account the unique nature of sensitivity. Instead, try to accept and…

Continue Reading#HighlySensitivePeople: What are questions that you shouldn’t ask yourself? (Part 2)