Do you ever feel like you're running in circles on the "hamster wheel" of life? For many of us, it's easy to fall into the habit of doing the same thing over and over, even though our actions aren't producing the results we want. It can be difficult to break out of our normal routines and patterns of thinking. Why do we persist on the same path and expect different results? My theory is that we prefer to stick with what's comfortable and familiar, so that we can avoid the anxiety of making a change. We subconsciously value our comfort more than getting what we want. Thus, we soldier on, each time crossing our fingers, and hoping for a better outcome. A much more effective…
I’ve decided to apply my approach to maintaining a healthful lifestyle, to other personal goals. I’ve often reassured friends who fall short of a desired daily exercise or diet plan, to repeat after me: “So what?” Take a breath, acknowledge that you did the best you could for today (you’re permitted a diversion), and just keep going.
Health experts now concur…it is what you do over time, not on any given day, that maintains fitness and health. Consistency is the key! If you’re not 100% all the time, it won’t derail your overall success, as long as you remain committed to your goals. (more…)
Do you have a sense of urgency? I do! I probably have triple the amount of a sense of urgency than most people. This doesn’t make me a better person, but I get frustrated when I and others don’t give their best effort.
My definition of a sense of urgency is a burning desire to accomplish something in a time-efficient and organized way. This doesn’t mean in a perfect way, but in an honest effort kind of way. In my personal and business pursuits, I find that many people don’t share my feelings. They don’t place as high a value on accomplishment and efficiency. (more…)
Do you lack motivation? I do sometimes. Although this bothers me, I realize that it’s impossible to be “on” all the time. I start out energized and excited about a project, and soon after, I’m in the dumps having a pity party. Staying motivated isn’t easy! If it were, everybody would do it.
I bet you’ve had this experience too. It happens to us all. You may have felt good about a certain job or project when it began. You were filled with enthusiasm, but then you hit a few speed bumps, and your motivation waned. You may have fallen into self-doubt and decided to give up. All those positive thoughts turned into negative ones. (more…)