Do you need tips to be a more confident person?
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Do you need tips to be a more confident person?

Below is a list of tips to boost your self-confidence from the Young Entrepreneur Council (YEC), an invite-only organization comprising the world’s most promising young entrepreneurs. Strengthen your mind. Self-confidence is a state of mind that can be achieved through intentional action. Allotting time to nurture your mind, body and spirit (preferably one hour a day) can be done in a variety of ways. I prefer to read, exercise and meditate in the morning. If you’re not taking time for yourself, then you’re allowing someone or something to shape your view of the world.  —Dustin Cucciarre, BryghtAds Inc. Discard the negative thoughts you don’t need. A whole new branch of psychology is dedicated to mindfulness, but it boils down to this: Negative thoughts and insecurities…

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Does honesty really improve health?

Benjamin Franklin once quipped that “honesty was the best policy.” It certainly builds better personal and business relationships. Those are great benefits, but are there more?

Yes! Honesty also improves health. Even researchers now are studying the effects, including Anita E. Kelly, a psychology professor at the University of Notre Dame. Kelly conducted a study called “The Science of Honesty” to determine how living an honest life impacts health. (more…)

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Do you need some tips to find your passion?
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Do you need some tips to find your passion?

Do you need some tips to find your passion? The most common question that I get asked is…How do I find my passion? It’s critical for deep-thinking, creative, highly sensitive people find their passion. We have a burning desire to utilize our strengths and talents, so that we can maximize our potential.

What is passion? It’s a powerful and enthusiastic desire to accomplish something. Some people search a lifetime to figure out what makes them excited and motivated. Others are born knowing what they want to do. Most of us fall somewhere in between. (more…)

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Do you need some tips to live healthier?
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Do you need some tips to live healthier?

Do you need some tips to live healthier? As highly sensitive people, we need to feel good in order to live our lives happier and productively.

Here’s some wise advice from Renee Pieroth a registered and licensed dietician.

  • Take a moment to reflect on your positive attributes. Consider not only what you would like to change, but what you would like to remain the same. Goals can build on your successes to help fade your negative thoughts. Keep in mind the power of exercise and nutrition to benefit your health when creating goals. (more…)

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