Some natural home remedies for HSPs
Photo by Katherine Hanlon

Some natural home remedies for HSPs

Through my work with highly sensitive people, I’ve discovered that many of us share an interest in natural medicine. Thus, I thought I’d pass along some natural home remedies that might be useful to HSPs.¬†Below is list that I had clipped from an article by Jessica Girdwain in Woman’s Day magazine (April 2014).

  • Good for relieving anxiety: If you’re feeling stressed, put pressure on the point located between your thumb and index finger. Use the opposite thumb and forefinger to squeeze and release the muscle for thirty seconds.
  • Good for insomnia: Nutmeg is a spice that’s actually a mild sedative. Sprinkle 1/4 cup teaspoon into warm milk and sip before you go to sleep. (more…)

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