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Read more about the article #HighlySensitivePeople: Is it harder for highly sensitive people and introverts to bounce back from difficult times?

#HighlySensitivePeople: Is it harder for highly sensitive people and introverts to bounce back from difficult times?

Post category:Important Life Skill Resilience

As a highly sensitive person and introvert I feel more deeply affected by difficult experiences and need more time and self-care to recover. However, I see it as a strength in terms of being attuned to my own needs and the needs of others, which can help me better cope with challenges and build resilience to bounce back from difficult times.

It’s important to recognize that everyone has their own unique strengths and challenges when it comes to building resilience, regardless of personality type.

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#HighlySensitivePeople: How Do You Cope With A Chronic Illness?

Post category:Overcoming Adversity Wellness

I’m extremely frustrated! I’ve had three cases of Covid. One on January 2022. Another case in December 2022, and two weeks ago with Covid Pneumonia. I’ve been fully vaccinated. I will get another one if needed. My symptoms might have been worse if I didn’t have them. I’ve been trying to get medical help with no results on what to do. My main problem is dealing with extreme fatigue, persistant cough, and brain fog (concentration and focus issues). This makes it very difficult for me to write my blog posts and newsletter that I love to do! (more…)

#HighlySensitivePeople: What Makes A Great Life For You? (Part 4)

Post category:Self Awareness

Here are a few more tips for leading a great life: Embrace failure and mistakes: Everyone makes mistakes and experiences failure at some point in their lives. Instead of viewing these setbacks as a sign of inadequacy, try to see them as opportunities for growth and learning. Live in the present: While it's important to plan for the future and learn from the past, it's also essential to be present in the moment and fully engage with your current experiences. Prioritize self-care: Taking time for yourself and engaging in activities that you find enjoyable and relaxing can help you reduce stress, improve your mood, and enhance your overall well-being. Practice empathy and compassion: Cultivating empathy and compassion for others can help you build stronger relationships…

#HighlySensitivePeople: What Makes A Great Life For You? (Part 3)

Post category:Self Awareness

Here are a few additional tips that could help you lead a great life: Practice gratitude: Taking time to appreciate the good things in your life, no matter how small, can help you cultivate a more positive outlook and foster feelings of happiness and contentment. Cultivate resilience: Life is full of challenges and setbacks, but developing resilience can help you bounce back and overcome obstacles more effectively. This could involve developing coping strategies, seeking support from others, and reframing negative thoughts. Pursue personal growth: Continuously learning and growing can help you stay engaged with life and develop a greater sense of purpose and meaning. This could involve pursuing new hobbies, taking classes, or reading books on topics that interest you. Stay connected: Maintaining relationships with…

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