Are you concentration challenged?

Are you concentration challenged? As a highly sensitive person, I know that I am! I’ve found that improving my concentration has helped me get more done in less time without the sense of overwhelm when I have too many things on my mind.

Below are some of the major benefits of developing your ability to focus as well as some practical tips for achieving extreme concentration.

The Benefits of Improved Concentration

(1) You’ll be more productive. By devoting your full attention to whatever you’re doing at the moment, you’ll produce better quality work in less time. It really is this simple. (more…)

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Do you know the secret to getting something done?

Do you know the secret to getting something done? It’s very easy to become overwhelmed when you need or want to accomplish something. A task or objective might seem out of reach because of the many details involved. As a highly sensitive person, can you relate to this feeling?

Four months ago, I was faced with the daunting task of being the executor of my mother’s estate. There were many details that needed to be done. I thought, how am I going to this? My first reaction was, what was the most important thing that needed to be done first? (more…)

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Are you focused and committed?

Are you focused and committed? Are you the type of person that makes the most of every moment? If so, you probably have a positive attitude and are happy. If not, then you need to adjust your focus and attention.

Too many people spend time worrying about what will happen next month, or next year, or worse, they keep living in the past. Can you relate to this? I definitely can! When this happens it means that we are not making the most of what we are doing in the present moment. (more…)

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Do you spend enough alone time?

Do you spend enough alone time? A common theme among us highly sensitive people is that we enjoy being by ourselves. It allows us to have quiet time, which can sometimes be essential to re-charging our emotional and physical batteries and honing our creativity.

While alone time is a good thing and does help get our creative juices flowing, by no means does it mean that we have to be anti-social. (more…)

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