Do you have any demanding people in your life?
Photo by Marco Jimenez

Do you have any demanding people in your life?

Do you have any demanding people in your life? I know that this is a ridiculous question for me to ask. Everyone does! They come disguised in many forms. It could be a relative, family member, friend, boss, co-worker, customers, or someone who we casually come in contact with such as in a grocery store. Have I left anyone out? Feel free to add to the list!

Have you ever wished that you didn’t have to deal with people all the time? I know that I have. There are some people who cause me to have anxiety, frustration, anger, and in some cases cause me to be just like them…DEMANDING, UNREASONABLE, AND DIFFICULT TO BE AROUND. Can anyone relate to my plight? (more…)

Continue Reading Do you have any demanding people in your life?

To change or not to change?

Change is one of the few things in life that is absolutely guaranteed, yet most people are unprepared or unwilling to cope with it.

Change is a difficult process because it involves letting go of an old situation, be it good or bad. It’s human nature to have anxiety whenever we experience loss or have something new in our lives. As we move out of our comfort zone, the future becomes uncertain, and our angst intensifies. (more…)

Continue Reading To change or not to change?

How can you improve your memory at any age?

As highly sensitive people, we love to learn and think deeply, so improving memory and maintaining our brain power for as long as possible should always be a priority! I recently read an article by Drs. Oz and Roisen on improving memory at any age. Below are their thoughts:

Brain scientists love to say the brain is “plastic,” which means it’s flexible and capable of growing new cells and making strong new connections between them, at any age. That means brain-friendly lifestyle changes can help ward off memory problems. Here are some lifestyle upgrades:

  • Enjoy plenty of produce, lean protein, good fats, 100 percent whole grains, and a little fat-free dairy, while steering clear of added sugars, syrups, trans and saturated fats and any grain that’s not 100 percent whole. (more…)

Continue Reading How can you improve your memory at any age?

Are you living up to your true potential?

Are you living up to your true potential? If not, it might be time to take an honest personal assessment of what’s holding you back.

Some people are born doers. Some people are born thinkers. Some think about doing and never get anything done. There are many ways to become a person of action and what works for someone else may not work for you.

Action people are usually people who are organized and seem to know exactly how to proceed from one project to another seamlessly and without effort. Others flounder in a world of disorganization, moving one piece of paper to another location without knowing why. (more…)

Continue Reading Are you living up to your true potential?