Highly Sensitive Person – Page 3 – The Highly Sensitive Person Publishing Company

Photo by Heather Mount

Attention HSPs And Introverts: Why Do We Need Politicians?

Post category:Important Life Skill Leadership

I think of this question a lot. I listen to the news, I read newspapers and the internet, and I can’t help but wonder how anything gets done. The fact of the matter is that nothing gets done in the way that it’s supposed to.

I’m not against government. I’m against bad government! I believe that we need administrators to make sure that the government is run smoothly and efficiently. In reality, government is a big business. Why can’t it be run like one? (more…)

The Barrier of Worry by Amy McNeil

Post category:Anxiety Challenge and Conflict Important Life Skill

Are you a chronic worrier? According to Dr. Elaine Aron, highly sensitive people tend to become easily overwhelmed by life, which leads to worry, stress, and anxiety. Many of us are such chronic worriers that we accept this triad of fear as a normal part of life. We fail to see the ways that worry harms us and blocks us from our best selves. (more…)

Photo by Bob Ricca

Do you need more HSP tips for the holiday blues?

Post category:Stress

Are you still getting the holiday blues? If so, below are some excellent tips from Brandielee Baker, a professional coach/strategist specializing in conflict resolution/negotiation, performance optimization and wellness.

Tell the truth! I’m not saying you need to publicly broadcast it. But, if you want any chance of passing through the blues, you must, must, must, honor how you REALLY feel. Write it down AND speak out loud. Just “thinking” about it in your head will NOT produce the same beneficial effects. Here is an example to help you get started. EXAMPLE: “I am really feeling overwhelmed and sad this holiday season. It is important for me to acknowledge my struggles. I understand that by doing so I am releasing some of the pressure that I have put on myself to fit in and be happy. I also understand that by releasing this pressure I am giving myself the opportunity to relax and by relaxing I am giving myself the possibility for a better experience.” (more…)