How much activity is good for you? This question can be answered in many ways because we are all different. What kinds of activities take an emotional and physical toll on your mind and body? What types of activities uplift and energize you?
Being overwhelmed is a feeling that all highly sensitive experience. We feel more deeply than others. It’s important to know our activity tolerance. This can change from day-to-day. We don’t feel the same way each day and we need to make adjustments as needed.
Use your intuition and listen to what your mind and body are telling you. Your “HSP barometer” will tell you when to let up or push for more intellectual or physical pursuits.
Here’s one of many tips from my new book, Real World Advice Specifically For Highly Sensitive People, Volume 2.
Too much or too little activity isn’t good for highly sensitive people. You need a balance of activities that will not overwhelm you, but will challenge your capabilities and interests.
How much activity is good for you? I’m interested in any thoughts or comments that you have.