It’s important for us highly sensitive people to have healthy outlets to relieve the stresses we face everyday. Do you take time out to have fun in your life? Do you engage in activities that re-charge your emotional and physical batteries? While we all need playtime, most of us have a little voice in our head that is chock full of excuses as to why we shouldn’t indulge ourselves.
You may say things like, “Play? Who has the time to play? I have more important things to do.” After all, wouldn’t it be irresponsible to waste time doing something so trivial?
“Playtime” can have many meanings. It can be enjoying a fun activity that provides stress relief while also promoting balance in your life. It can mean having a “guilty pleasure,” which is something that you enjoy but feel guilty about. As we get older, many of us have been conditioned to feel guilty about taking a time-out. Perhaps subconsciously we feel that we don’t deserve to have fun. However, these are false assumptions. We need to shift our mindset in order to lay these silly myths to rest.
One way to change your thinking is to consider how children play. Children don’t have any hang-ups about the concept of play. They just know it’s fun, and they can’t wait to get to it. Try to remember what you loved doing as a child, and see if you can incorporate some of that playfulness into your current life. For example, if you loved to draw or tell stories, try indulging some of your creative aspirations. Perhaps you can think of an interesting art project or write a short story.
You should never feel guilty or bad about wanting to have fun. Downtime is actually healthy for you. Self-care is especially crucial for highly sensitive people. If we don’t take care of ourselves, we can easily become overwhelmed by life. Most importantly, it helps us recharge our batteries, which can increase productivity in the long run.
Some advantages of “Playtime” include:
- Increases self-esteem and emotional satisfaction. You’ll get a good feeling about yourself when you’re participating in an activity that you enjoy.
- Enhances creativity and develops new or existing skills. Activities that are enjoyable can help relax your mind and nurture creativity in other ares of your life. It can also enhance your existing skills.
- Improves the body and mind. The more you use your body and mind, the better they will work for you.
- Encourages social interaction, which improves health. Pursuing your interests will often put you in contact with others who share your interest. Studies have shown that socializing with others leads to better health and greater happiness in life. Since high sensitivity often goes hand-in-hand with social anxiety, it’s especially important for highly sensitive people to connect with other like-minded people. Since we experience life so deeply, it helps to have a strong support network.
- Gives a much-needed change of routine. Enjoyable activities that break up your normal way of doing things can be a welcome relief. You’ll feel refreshed and ready to take on new challenges.
“Playtime” can help you get the most out of life, so make it a priority in your schedule. Seek pleasure and enjoyment as often as you can. Not only will you feel better emotionally and physically, but also recharged and better equipped to handle life’s daily challenges.
How do you make the time to play? If so, how do you play? I’m interested in any thoughts or comments that you have.
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