What kind of person are you, narrow-minded or broad-minded? As a highly sensitive person, I would hope that I’m broad-minded, but sometimes I need to question myself. If asked, a large majority would no doubt consider themselves to be broad-minded, but objectively, would they all really be? You might not be aware of it, but could you be manifesting the trait of narrow-mindedness. (more…)
Highly sensitive people sometimes get too involved with the complexities of life that we don’t take the time to rest or get enough sleep. Recharging our emotional and physical batteries is crucial to our well-being and productivity.
How do you know when you need to rest? While people respond differently to fatigue, below are some issues that I have when I’m sleep-deprived.
Below are four simple steps to success from the late Jim Rohn, who was an entrepreneur and motivation speaker. I thought these would be especially helpful to highly sensitive people, as we can always use more inspiration to help us succeed. Also, these thoughtful tips leverage things most of us are already good at, such as information gathering, planning, problem solving, and perserverance. (more…)
What is the difference between feeling tired and experiencing symptoms of fatigue? That’s a very good question and it’s important to understand the difference. If you’re just a little tired, you can recover quickly, but long bouts with fatigue could signal a problem.
Everyone gets fatigue from time to time. In and of itself, fatigue isn’t a bad thing. It’s the body’s natural way of slowing you down so you can get some rest and feel restored. Everyone experiences this and it can be very healthy. (more…)
